Wellbeing

Joyful June

Let’s be grateful for what we have, to find the beauty in the world around us and to spread kindness and love wherever we go.    Although we all experience ups and downs in life, it’s essential to focus on positive emotions like gratitude, inspiration, and pride to build resilience and overcome adversity. The last

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Joyful June

Listen Well Week

Introduction It’s Listen Well Week 22 – 26 May, and we want to celebrate by reminding you that listening well is a great way to improve your relationships, your health, and even the world around you! Act of Love Listening well is an act of love.   It’s easy to think that listening is simply

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Listen Well Week Image

GALE in Numbers – Counselling

Though beautiful as Wester Ross is, living in such a rural and remote part of the world can be very lonely.  To help those struggling with difficult emotions, CounsellingGALE is here to offer low cost counselling sessions.  During 2022 locals accessed 116 hours of counselling.   The following is one client’s story: “I have been

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GALE in Numbers - Counselling

Meaningful May

Meaningful May Did you know that feeling part of something bigger contributes to our overall wellbeing? It’s true, and this month we’re encouraging everyone to focus on the things that truly matter and make life more meaningful.   Whether it’s volunteering, joining a community group, or supporting a cause close to your heart, there are

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Meaningful May

GALE in Numbers – Volunteers

Volunteers are the very backbone of our organisation.  They give their time, their heart, and their passion to our community.   In short, they are the living embodiment of our goal: to make Gairloch and the Loch Ewe area a better place for people of all abilities to live, work, and thrive.  To do this,

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GALE in Numbers -Volunteers

Invisible Disabilities Week

We support our staff with hidden disabilities by exercising respect, empathy, kindness, patience and non-judgement. Globally 1 in 7 of us live with a disability. And of those, 80% are invisible. That is 1 billion people who are living with a non-visible disability. While some of us experience a disability that is visible, many of

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Invisible Disabilities Sunflower
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