We are excited to invite you to a meditation session that will be held at The GALE Centre on Thursday 29th June at 7pm. The session will be led by Donna Melvin, who has been practicing meditation, visualisation, manifesting and healing for almost 30 years. It was Donna’s own health problems which first brought her to meditation – she suffered frequent, debilitating migraines, and was about to give up work due to them. Donna had her last migraine on the 1st day of her meditation course, and have never had another since!
The ethos of this meet-up group is simple – come along, make new friends, have a chat and feel connected to others. This is to improve our mental and physical health, and get support from the group while doing so.
Donna will guide us through a long relax – relaxing all of your body, from head to toes and utilise a lot of visualisation. This improves our ability to heal ourself, and improves your intuition. At following meet-ups, we can work on your own specific health problems or concerns.
There is nothing magical nor mystical about meditation, so please don’t let ’never having a go before’ put you off. We meditate on and off during the day, but just don’t realise it. When we relax and ‘let things go’, our brain drifts into Alpha waves. Sat and watched the sea, fish in a tank, had a relaxing warm bath in a peaceful room? Then you’ll have been in “Alpha’ – in a relaxed, meditative state. It’s pretty easy, eh?
No experience is necessary to attend; so novices and master craftsmen all welcome!
The session is free of charge, but we kindly ask for a suggested donation of £2 to GALE. Your donations will help us continue to provide programs and services that support the community.
Please RSVP by replying to this marketing@galeteam.co.uk – we will confirm your place. Numbers are initially limited to 12.
We look forward to seeing you there.