Introduction
This month’s theme is all about resilience and understanding how we can build skills that will help us to bounce back. We can’t always predict or control what life throws at us, but we can build a range of skills and nurture our resources to help us respond flexibly, effectively deal with challenges, recover more quickly and even learn and grow as a result. We’d love you to share our calendar below with its suggestions for how to build resilience this month.
Resilience – Building Skills to Bounce Back from Life’s Challenges
Resilience is a quality that helps us to navigate through life’s ups and downs. It refers to the ability to adapt, recover, and thrive in the face of adversity. Resilience is not a trait that some people are born with and others are not. It is a skill that can be learned and developed over time.
In this blog, we will explore three simple and effective ways to build resilience: changing the way we think and talk about difficulties, using technology in a positive way, and spending time in nature.
Changing the Way We Think and Talk About Difficulties
The language we use to describe ourselves and our situation can have a powerful impact on our resilience. It is essential to pay attention to how we think and talk about our difficulties. Instead of saying “I’m no good at this”, try adding the word “yet” to the end of that thought. This small shift in language can make a big difference in how we feel about ourselves and our abilities. “I’m no good at this, yet.” Feels different, right?
In Gaelic culture, they say “I have sadness upon me” instead of “I am sad,” which helps to separate the emotion from the person. It’s a powerful reminder that emotions come and go, and we have the power to control our reactions to them. Emotions need not control us. Think of them as cars passing by on the road. You can choose to stand and watch them come and go rather than step out into the road.
Using Technology in a Positive Way
Technology is an integral part of our lives. We all have a phone in our pocket, and it can be a powerful tool for staying connected with others. However, it can also be a source of distraction and negativity. It is helpfull to use technology in a positive way to build resilience.
Instead of using it to scroll mindlessly through social media, use it to reach out to friends or family members who can offer support and encouragement. A simple phone call or text message can be a powerful reminder that we are not alone. There are also mental health apps available that can help us manage stress and build resilience. Headspace and Action for Happiness are well respected and established.
Spending Time in Nature
Spending time in nature is a powerful way to build resilience. Studies have shown that spending time outdoors can reduce stress, improve mood, and boost creativity. Whether it’s taking a mindful walk or simply sitting outside and enjoying the beauty of the natural world, connecting with nature can help us feel more grounded and connected to something larger than ourselves.
Nature provides an opportunity to disconnect from our daily routine and connect with ourselves and our surroundings. Mindful walking practices or creative thinking while walking can give the unconscious brain space to solve a problem. It also provides an opportunity to reflect on our challenges and find new perspectives.
Conclusion
In conclusion, building resilience is a skill that requires practice and patience. Changing the way we think and talk about difficulties, using technology in a positive way, and spending time in nature are three effective ways to build resilience. By paying attention to our thoughts and language, using technology for good, and spending time in nature, we can develop the resilience we need to face whatever challenges come our way. So let’s embrace this month’s theme and commit to building our resilience muscles one small step at a time.