Introduction
In a world where we are constantly bombarded with messages to think of ourselves first, it can be easy to forget that doing good for others can bring immense joy and satisfaction. This is why the month of August is dedicated to altruism, also known as the practice of selfless concern for the wellbeing of others.
The benefits of helping others go beyond just the recipient of our kindness. Research compiled by the Mental Health Foundation shows that it has positive effects on our own mental health and wellbeing. Let’s take a closer look at some of these benefits.
Helping Others Feels Good
We’ve all experienced that warm, fuzzy feeling that comes from doing something kind for someone else. This is because helping others promotes physiological changes in the brain linked with happiness. It also improves our support networks, encouraging us to be more active which, in turn, can improve self-esteem.
Creating a Sense of Belonging and Reducing Isolation
Volunteering and helping others can help us feel a sense of belonging, make new friends, and connect with our community. It can also reduce feelings of isolation and loneliness, which are major contributors to poor mental health.
Keeping Things in Perspective
When we focus on the needs of others, it can help us keep our own problems in perspective. There is some evidence that being aware of your own acts of kindness, as well as the things you are grateful for, can increase feelings of happiness, optimism, and satisfaction.
Helping Make the World a Happier Place – It’s Contagious
The act of kindness can have a ripple effect. It may encourage others to repeat the good deed that they’ve experienced themselves, contributing to a more positive community.
Do More for Others, Do More for Yourself
The benefits of helping others can last long after the act itself, both for you and them. When we help others, we feel good about ourselves, and this can lead to a positive cycle of giving and receiving.
Ultimately, doing good does you good. It’s a win-win situation. Here are some suggestions of different ways people can be kind every single day:
1. Smile at a stranger
2. Compliment someone
3. Call a friend or family member you haven’t spoken to in a while
4. Donate to a charity
5. Volunteer at a local organisation
6. Help a neighbour with a task
7. Write a thank-you note to someone
8. Offer to babysit for a friend
9. Pay for someone’s coffee or meal
10. Plant a tree or garden in your community
These are just a few ideas, but the possibilities are endless. What’s important is that we make a conscious effort to do something kind for others every day.
Conclusion
In conclusion, the act of kindness is a powerful tool for improving our own mental health and wellbeing, as well as that of others. During Altruistic August, let’s make a commitment to do something kind for others every single day. It’s a small step that can have a big impact.